Reclaiming Midlife
In this episode, we discuss how Shayna defines midlife, the cultural differences and similarities in her global research of midlife women, what we wish our...
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Embracing Midlife’s Magic
Like many women navigating their middle years, I'd grown weary of the constant drumbeat of negativity surrounding this phase of life. Every social media scroll...
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Ride the Wave
Life throws both joy and challenges our way - it's how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep...
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Changing the Female Midlife Narrative
Are you finding midlife challenging and tough to navigate? Or do you experience it as a time of empowering expansion? Either way, watch this enlightening...
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The Menopause Secret No One Talks About
Sometimes wisdom arrives at the most uncomfortable moments. For Dr. Shayna Kaufman, it came during a silent retreat – in sticky San Diego heat, without...
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