December 2nd, 2024
Like many women navigating their middle years, I’d grown weary of the constant drumbeat of negativity surrounding this phase of life. Every social media scroll seemed to bring another warning about what was to come – another cream to buy, another symptom to fear, another reminder that society viewed this transition as something to dread rather than celebrate.
Within minutes of our conversation, I felt a shift in the energy. Here was someone who wasn’t just acknowledging the challenges of midlife – she was illuminating the profound gifts waiting to be discovered beneath the surface of our changing lives.
October 23, 2024
Life throws both joy and challenges our way – it’s how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep into her own story and the art of riding life’s emotional waves. She shares the hidden cost of resistance, the pain of ignoring our struggles, and the trap of clinging too tightly to the good moments. Despite her many successes, Shayna found true peace when she learned to let go and embrace every emotion, from anxiety to happiness. Shayna’s journey led her to focus on the unique challenges and opportunities faced by women in middle age. From navigating the shifting dynamics of self-identity to redefining purpose in both personal and professional lives, she explores how this stage of life can be a powerful time of transformation. Tune in as Shayna shares her #PerfectlyImperfect journey and teaches us all how to ride the wave.
Are you finding midlife challenging and tough to navigate? Or do you experience it as a time of empowering expansion? Either way, watch this enlightening interview with Dr Shayna Kaufmann, Clinical Psychologist and Founder and President of Embrace The Middle. Her insight and inspiration will captivate you!