logo

Home page copy

Empowering
Workshops

The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.

Read More

Individual
Coaching

Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.

Read More

Presentations
& Speaking

Dr. Kaufmann inspires women to view midlife as a time of empowerment. Her wisdom draws from Psychology, Meditation, and her commitment to personal growth.

Read More

Take the Second Women's Midlife Survey!

Take Survey

About Embrace the Middle

Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.

It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.

Contact

About Shayna

Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.

Read More

prgm-icon

Upcoming Programs

Winter Solstice Meditation, Wednesday Dec. 18th, 6:30pm, San Diego

As the longest night of the year approaches, join me for a special gathering to honor the turning of the season. Together, we’ll reflect on the gifts of stillness, set intentions for the months ahead, and welcome the returning light. This gentle, guided meditation and reflective time will create space for peace, connection, and renewal […]

Read More

A Day of Embracing the Middle

This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...

Read More

Sign up for my newsletter
and get a gift of women's wisdom!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.