One thing I did NOT know until I was in its midst, is that menopausal symptoms begin in perimenopause, the transitional years before our periods stop, around age 42. So if your periods are wonky, your moods even wonkier, and your cannot remember what (or…
Beyond Hot Flashes: The Less Talked-About Parts of Menopause
Did you know there is an International Menopause Day? Until recently, I didn’t even though it has been around since 2009. This is not a hallmark holiday. It was established by the International Menopause Society and the World Health Organization to raise awareness about menopause and the support…