Invisibility in midlife – feeling unseen, dismissed, or ignored – is an unfortunate reality for many of us. Whether it is walking past a group of men (or women) and realizing they aren’t even acknowledging our existence or our colleagues talking over or around us, it can be a rude…
Why is it so Hard to Meditate? Here’s the lowdown
“I know it would be good for me to meditate so why is it so hard to get myself to do it?” This is one of the top three questions I am routinely asked by clients and friends. So, if you are wondering this, you have…