The UCSD Center For Mindfulness Book Club Presents:

Embrace the Middle: A Woman’s Guide to Mindfully Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife 

By: Shayna Kaufmann

Publish Date: August 2024

Authority Publishing

“Dr. Kaufmann writes beautifully, with a lovely, insightful, supportive, helpful, and warm tone. And about an under-discussed, important, and widely relevant topic. This is a useful, wonderful book!” —Rick Hanson, PhD, Psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author

“Embrace the Middle is a beautifully written inspirational guide to the varied experiences of midlife. Dr. Kaufmann shares her expertise and provides reassurance and helpful tools for traversing the terrain of the middle years. Readers will identify with and learn from the many stories she tells based on her own valuable experiences and those of the women she interviewed.” —Margie E. Lachman, PhD, Fierman Professor of Psychology and Director of the Lifespan Lab, Brandeis University, author

Presentation Date: Thursday, March 27, 2025, from 12 p.m. – 1 p.m. PT 

Register Here for Zoom Link to Complimentary Talk